The kale salad with carrot ginger dressing is enjoyed in many Kenyan households. Plural: Koliflawa Singular: Tini Singular: Pilipili Hoho Your browser does not support the audio element. Kale works well in place of collard greens. Your browser does not support the audio element. It’s a vegetable that I don’t think I had ever tried until last year, when I was introduced to it via a cookbook all about kale (Let Them Eat Kale! Consumption and nutritional value of vegetables Photo 2: Kale (left) and spinach (right) Kale is the most consumed green vegetable in both urban and rural areas of East Africa. Your browser does not support the audio element. Your browser does not support the audio element. Singular: Pilipili Kali Your browser does not support the audio element. The leaves are a rich source of calcium, vitamin C, beta-carotene, phosphorus and riboflavin (B2). Your browser does not support the audio element. • powered by, There's a restaurant over there, but I don't think it's very good, Drinking even "moderate" amounts of alcohol increases dementia risk, US research suggests.rnThe findings, presented at an international conference, challenge the notion that some alcohol could be good for ageing brains.rnPeople who stick to recommend. The African nightshade does well in most soils, is easy to manage and gives high yields with long harvesting periods. Human translations with examples: kale, sayur, getah, soo hoon, sengkuang, stink bean, ulat sayur, sayur asin. There is no need to resubmit your comment. Plural: Karoti Your browser does not support the audio element. You made me know much that I knew nothing about. Your browser does not support the audio element. Terere (Amaranth/Amaranthus) ina jina lingine la Kiswahili au ni mchicha bangi tu? HowToSay.org In Kenya and Tanzania, kale is a key staple in highland farming communities, where it is referred to as sukuma wiki, which in Swahili means “to push the week.” (East African kale is slightly different from the varieties that are grown and eaten in the U.S., but still very similar.) Your browser does not support the audio element. Singular: Kabeji Please correct. About Us It is often served and eaten with ugali (made from maize flour).. Your browser does not support the audio element. Ingredients. The Course is available on the web as well as iPhone, iPad and Android devices. Cavolo nero can be used the same way as cabbages, or in dishes with a distinct Italian flavour. Plural: Vitungu You can add the ingredients in any amount you want to suit your taste. Your browser does not support the audio element. Singular: Sukuma Wiki Easily find the right translation for kale from English to Swahili submitted and enhanced by our users. Find more Swahili words at wordhippo.com! A person who always works in the field and solely depends on the prouctions of the land is called a farmer.his only source of income is the production of crops in the field. The spider flower plant, with its five to seven leaves, are also often found growing in many backyards in Africa. Plural: Vitungu Saumu Nivizuri lakini kuna mchichi wa kawaida uuzwa sana sokoni ebu mwaweza fafanulia, Green gram zinaitwa pojo. Can be made vegetarian or with chicken. Kale is a seasonal vegetable, readily available and at its peak in the winter. Singular: Tango Your browser does not support the audio element. Your browser does not support the audio element. Your browser does not support the audio element. Plural: Sukuma Wiki It is non-hearting with long strap-like leaves similar to savoy cabbage in texture. Plural: Mabamia Singular: Kiazi Kikuu So basically, collard greens and kale are just different varieties of the same plant, but what Kenyans typically eat are the former. Singular: Mchicha Singular: Uyoga Vegetables are said to be a major dietary requirement, as they are full of essential nutrients that are necessary to stay healthy. Plural: Dengu Useful Swahili Phrases You Can Use in a Hotel. The ultra-healthy leafy vegetable is a type of cabbage (brassica oleracea), however, unlike a regular cabbage, it does not have a head. kale translation in Swahili-English dictionary. Your browser does not support the audio element. Singular: Zeituni Plural: Pilipili Hoho Kale is a cruciferous vegetable that is closely related to other veggies, including broccoli, Brussels sprouts, cabbage and bok choy. Your browser does not support the audio element. Plural: Matango Find more Swahili words at wordhippo.com! Experience the value of community and school gardens by encouraging the students use their homegrown leafy greens for … Your browser does not support the audio element. Your browser does not support the audio element. Buy Introduction to Spoken Swahili SIGN UP NOW FOR ONLY $20 THE COURSE IS YOURS FOR LIFE. Avoid leaves with yellow or brown spots: this discoloration means that the kale is not fresh, or was exposed to the sun for too long. Singular: Kiazi , Vegetables – Mboga Plural: Mahindi This means you can harvest more than once . Your browser does not support the audio element. Your browser does not support the audio element. Your browser does not support the audio element. “Sukuma wiki” is a Swahili phrase meaning, depending on how you translate it, “week-pusher,” “push the week,” or “stretch the week.” When I was in Kenya two years ago, I saw kale and collard greens growing in the dusty soil of nearly every home. Get FREE weekly tips on speaking swahili. It’s also sometimes referred to as black nightshade, mnavu (swahili), namasaka (Luhya) or osuga (Luo). Calories-35 per 100 g, folates-62 μg (15.5% DV), pyridoxine-0.147 mg (11% DV), vitamin C-93.4 mg (156% DV), vitamin A-4812 IU (160% DV), iron-1.60 mg (20% DV), calcium-254 mg (25% DV), carotene β-2873 μg. Your browser does not support the audio element. Recent Posts. Promise. This article will give you an alphabetical list of … Kale salad with carrot ginger dressing. 10 Proven Benefits of Kale Of all the super healthy greens, kale is the king. Your browser does not support the audio element. Health wise, kale is very rich in Vitamin C, lutein, roughage, calcium, iron, Vitamin K, beta carotene and zeaxanthin. It has a blue-green colour that cooks to an intense silver beet green. Plural: Mihogo Your browser does not support the audio element. Method: In a blender, add everything and blend until smooth. Enjoy! Singular: Koliflawa Plural: Mboga za saladi Plural: Zeituni Plural: Njegere Vegetable – Mboga From smoothies to salad bars, kale seems to be everywhere these days. Singular: Mboga ya saladi Plural: Mchicha In fact, kale can be even better after a frost, as it becomes sweeter and more flavorful. Your browser does not support the audio element. Singular: Muhogo Kale or leaf cabbage is a very versatile nutritious green-leafy vegetable. Your browser does not support the audio element. Kale! This recipe is one of the longest, but the results are fulfilling. tafadhali badilisha. Sukuma Wiki (African Braised Kale) Sukuma Wiki translates to "stretch the week" in Swahili, meaning to make a small garden harvest feed a whole family for a whole week. Your browser does not support the audio element. The trick is to make a fine carrot ginger dressing. Singular: Boga Your browser does not support the audio element. by the absolutely lovely Julia from The Roasted Root – you can read my post about it here!).). Singular: Dengu Your browser does not support the audio element. Look for kale that has a nice, green color. Tropi-Kale Ingredients: Frozen Mangoes Frozen Pineapple freshly chopped kale Sugar or honey to taste Ice Water. Your browser does not support the audio element. Your browser does not support the audio element. Thank you. Please note: Comment moderation is enabled and may delay your comment. Rhoda Karimi Terere is called Amaranthus . Translation for 'vegetable' in the free English-Swahili dictionary and many other Swahili translations. Influence of academic self-regulation, critical thinking, and age on online graduate students’ academic help-seeking. Dating back to 2,000 BC, when it was cultivated for food in the eastern Mediterranean and Asia Minor, kale made an appearance in Europe in the 14th century England. Great job. Katika siku za kale, dhabihu ilikuwa na nia ya kufanya kitu fulani au mtu fulani kuwa mtakatifu. How to say kale in Swahili. kale translation in English-Swahili dictionary. Swahili), Stinging nettle (Thabai in Kikuyu), African eggplant and okra. Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma, and are often referred to as collard greens.It is also commonly mistaken for kale. Green frilly leaves dotted any patch of land that had enough water nearby to irrigate. How to Say Kale in Swahili. Plural: Maharagwe Translation for 'kale' in the free Swahili-English dictionary and many other English translations. Your browser does not support the audio element. STORE. Singular: Hindi The Course is available on the web as well as iPhone, iPad and Android devices. Kale is a dark green, leafy vegetable that is part of the cabbage family.Easy to grow and able to withstand cold temperatures, it can be grown in many climates.Its hardy nature, versatility, and health benefits have brought this leafy green tremendous popularity, expanding from the health food store into the mainstream market. The following are the Swahili translations of some common vegetables found in East Africa. • Copyright of HowToSay Ltd Contextual translation of "kale vegetable" into Malay. Your browser does not support the audio element. 30 Day Money Back Guarantee. Found 1 sentences matching phrase "kale".Found in 1 ms. Shapes in Swahili; Sporting Terms in Swahili; How to Tell Time in Swahili; Swahili Calendar; Directions in Swahili Singular: Haragwe In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Kale is much easier to produce compared to other vegetables, and Receive special offers and discounts on courses. Plural: Viazi • Services Your browser does not support the audio element. Cavolo nero (pictured above) is a type of kale also known as black cabbage or Tuscan kale. Varieties and related cultivars come by several names kale, choumoellier, rape. kale vegetable in english. Translation memories are created by … Singular: Karoti English words for -a kale include archaic and antique. Kale (/ k eɪ l /), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals.Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea. Your browser does not support the audio element. The DLTP farmers decided to grow the Thousand Headed variety from Royal Seed which: Is very tall, leafy and inderterminate. Your browser does not support the audio element. This is awesome. Your browser does not support the audio element. Plural: Nyanya We hope this will help you to understand Swahili better. ©2010 Singular: Kitungu Saumu Posted In Uncategorized | No comments . Singular: Kiazi Kitamu Your browser does not support the audio element. Categories: Plants and Flowers Food and Eating If you want to know how to say kale in Swahili, you will find the translation here. Tweet Singular: Kitungu Your browser does not support the audio element. Your browser does not support the audio element. We don't share your information with any third party. Singular: Njegere Hi Plural: Viazi Vikuu Your browser does not support the audio element. Your browser does not support the audio element. Your browser does not support the audio element. The picture you mentioned for Dengu (green gram) is called Choroko in Swahili not Dengu. ng , selling and taking for granted as an “African” vegetable – the hardy, resilient and delicious umbhida (Ndebele/Nguni languages), muriwo (Shona), sukuma wiki (Swahili) or any of a number of other names depending on who you talk to from Johannesburg to Nairobi. Plural: Kabeji There are different types of vegetables, like leafy greens, bulbs, roots, and tubers, pods, legumes, stalks or stems, sea vegetables, etc. A hearty stew that's super-easy to make and great for peanut butter lovers. Singular: Biringani 10. Your browser does not support the audio element. However, if you have problems with blood clotting or are taking anti-coagulants make sure to consult your doctor before adding kale to your diet. Matures in 60 days after planting Plural: Matini Plural: Mabiringani nepal is an agrarian country.most of the people here are farmers.they provide us different crops, fruits and vegetables. Your browser does not support the audio element. Kale popularly known as Sukuma wiki in Kenya belongs to the cabbage family, but unlike the cabbage, kale has a wide biological adaptability and for such can be grown in almost any part of the country. Your browser does not support the audio element. I enjoyed testing how much have learned to know new words of vegetables in swahili. Plural: Maboga The leaves are cooked and eaten as a vegetable relish but are also known to have medicinal uses and ayurvedic properties. Your browser does not support the audio element. What is kale good for? Your browser does not support the audio element. Store kale in a plastic bag in the coldest part of the fridge for 3-5 days. SERVE. Your browser does not support the audio element. Plural: Uyoga Singular: Nyanya Your browser does not support the audio element. Your browser does not support the audio element. Your browser does not support the audio element. The Top 10 Ways to Enjoy Kale Plural: Pilipili Kali Common Kale varieties include Marrow Stem, Thousand Headed, Sukuma Wiki Hybrid, Thousand Headed, Collard Southern Georgia and Collard Mfalme F1. Singular: Bamia These are just a few examples of the great nutritional benefits of eating kale. Your browser does not support the audio element. Your browser does not support the audio element. Kale however belong to the same plant group as collard greens called the Acephala group of cultivars, which is part of the larger group, the Brassica oleracea species. English. • Contact Us Plural: Viazi Vitamu English words for kale include past, ancient, antique, kale and curly kale. Showing page 1. Kale farming in Kenya. Are just different varieties of the fridge for 3-5 days fulani kuwa mtakatifu absolutely Julia! Matching phrase `` kale vegetable '' into Malay of academic self-regulation, critical thinking and. 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